Author: JayDee Vykoukal

JayDee is a mom, writer, and Doctor of Physical Therapy. She’s passionate about helping women live their best lives through community and education. Outside of her work as a health and mom blogger, she loves traveling the world and exploring the great outdoors with her family.

Lifestyle

Feeling Unmotivated? Read These 72 Inspirational Quotes To Reach Your Goals
ByBen Ojo October 29, 2024January 14, 2025

Life is full of ups and downs. When we’re at a low point or feel stuck in a rut, it can feel like it will never end. Yet all things eventually pass. These inspirational quotes are here to help you pull through. Browse these inspiring quotes to boost your mood. If you find a few…

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Lifestyle

You’re Doing It All Wrong: The Abs Workout You Need, According to a Physical Therapist
ByBen Ojo October 5, 2024January 14, 2025

Since the dawn of advertising, there has been some new trend or gimmick guaranteed to get you rock-hard abs like all the people in magazines. We all remember the ab rocker from the 90s that every stay-at-home mom had in their basement. It was an impulse buy they hoped would help redefine their waistlines. But…

Read More You’re Doing It All Wrong: The Abs Workout You Need, According to a Physical Therapist