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  • Spirituality
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How To Have a Glow-Up
  • Lifestyle

How To Have a Glow-Up: 12 Tips To Help You Experience a Total Transformation

  • Jon Dulin
  • November 9, 2024
Feeling Unmotivated? Read These 72 Inspirational Quotes To Reach Your Goals
  • Lifestyle

Feeling Unmotivated? Read These 72 Inspirational Quotes To Reach Your Goals

  • JayDee Vykoukal
  • October 29, 2024
20 Ideas for a Fun Date That Will Deepen Your Connection
  • Lifestyle

20 Ideas for a Fun Date That Will Deepen Your Connection

  • Mary Kathill
  • October 23, 2024
How To Have a Glow-Up
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  • 6 minute read
  • Lifestyle

How To Have a Glow-Up: 12 Tips To Help You Experience a Total Transformation

  • Jon Dulin
  • November 9, 2024
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Everyone wants to experience growth and change over time, but some feel like their lives have stagnated, requiring rapid, dramatic change or a glow-up. But while the concept of a glow-up is…
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Feeling Unmotivated? Read These 72 Inspirational Quotes To Reach Your Goals
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  • 12 minute read
  • Lifestyle

Feeling Unmotivated? Read These 72 Inspirational Quotes To Reach Your Goals

  • JayDee Vykoukal
  • October 29, 2024
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Life is full of ups and downs. When we’re at a low point or feel stuck in a rut, it can feel like it will never end. Yet all things eventually pass. These inspirational quotes are here…
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20 Ideas for a Fun Date That Will Deepen Your Connection
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  • 6 minute read
  • Lifestyle

20 Ideas for a Fun Date That Will Deepen Your Connection

  • Mary Kathill
  • October 23, 2024
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Whether you’ve been married for a while or are about to go on your first date, it’s natural to want to find new date ideas that aren’t watching a movie or going on a walk. After all, any…
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The Remarkable Benefits of Intermittent Fasting
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  • 5 minute read
  • Lifestyle

The Remarkable Benefits of Intermittent Fasting

  • Iva Ursano
  • October 12, 2024
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The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last few years. People are becoming more health-conscious and seeking ways to get and stay…
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Abs Workout
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  • 7 minute read
  • Lifestyle

You’re Doing It All Wrong: The Abs Workout You Need, According to a Physical Therapist

  • JayDee Vykoukal
  • October 5, 2024
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Since the dawn of advertising, there has been some new trend or gimmick guaranteed to get you rock-hard abs like all the people in magazines. We all remember the ab rocker from the 90s that…
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hair loss stress
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  • 7 minute read
  • Lifestyle

Does Stress Cause Hair Loss? How To Relax and Promote New Hair Growth!

  • Melane Ann
  • September 29, 2024
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Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body)…
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Meet Ben Ojo

Black and Yellow Butterfly
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  • 9 minute read
  • Spirituality

Black and Yellow Butterfly Meaning – A Complete Guide

  • Diana Rose
  • September 22, 2024
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Seeing a butterfly reminds us of transformation, change, and freedom because of the natural life cycle of these tiny creatures. In many cultures, butterflies represent new beginnings,…
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What it Actually Means When You Dream Your Teeth Are Falling Out
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  • 5 minute read
  • Dreams

What it Actually Means When You Dream Your Teeth Are Falling Out

  • Jonathan Geoffrey
  • September 20, 2024
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Dreaming about teeth falling out is often interpreted as a sign of transformation and change. Spiritually, it may indicate: Anxiety about personal loss or change. Fear of aging or becoming…
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Spiritual Experiences Mental Benefits
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  • 6 minute read
  • Spirituality

How spiritual experiences may benefit mental health

  • Jonathan Geoffrey
  • September 19, 2024
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In a world that seems never to cease its hustle, there stands an ethereal realm that many have entered to find solace – the realm of spirituality. Featured Image credit: SrdjanPav Via…
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Welcome to Mentally Savvy, your sanctuary for mind, body, and spirit, this space is dedicated to helping you live a peaceful life, draw closer to God, and find happiness through faith, love, and spirituality. We respect and embrace all religions, denominations, creeds, and races, believing that God loves and accepts everyone for who they are.

What Does It Mean Spiritually When You Dream About Money?
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  • 3 minute read
  • Dreams

What Does It Mean Spiritually When You Dream About Money?

  • Ephraim Miles
  • September 18, 2024
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Dreams about money can be fascinating and complex. You may wonder if these dreams hold deeper meaning beyond your everyday financial concerns. Dreams involving money often symbolize your…
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self-care at home
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  • 7 minute read
  • Lifestyle

How I Navigate Wellness and Self-Care in Turbulent Times: A Practical Guide

  • Ephraim Miles
  • September 16, 2024
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Navigating wellness and self-care during times of upheaval, like grappling with financial debt or battling depression, demands resilience and strategy. When the waves of life’s…
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Best Free Online Therapy and Mental Support Services
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  • 6 minute read
  • Lifestyle

Best Free Online Therapy and Mental Support Services [year]: Top Picks for Accessible Care

  • Ephraim Miles
  • September 13, 2024
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Life presents myriad challenges, at times overwhelming us as we navigate emotional turmoil like a recent breakup, personal setback, or loss. Seeking help from a trained therapist is a good…
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  • How To Have a Glow-Up
    • Lifestyle

    How To Have a Glow-Up: 12 Tips To Help You Experience a Total Transformation

    • Jon Dulin
    • November 9, 2024
  • Feeling Unmotivated? Read These 72 Inspirational Quotes To Reach Your Goals
    • Lifestyle

    Feeling Unmotivated? Read These 72 Inspirational Quotes To Reach Your Goals

    • JayDee Vykoukal
    • October 29, 2024
  • 20 Ideas for a Fun Date That Will Deepen Your Connection
    • Lifestyle

    20 Ideas for a Fun Date That Will Deepen Your Connection

    • Mary Kathill
    • October 23, 2024
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  • How To Have a Glow-Up 1
    • Lifestyle

    How To Have a Glow-Up: 12 Tips To Help You Experience a Total Transformation

    • Jon Dulin
    • November 9, 2024
  • Feeling Unmotivated? Read These 72 Inspirational Quotes To Reach Your Goals 2
    • Lifestyle

    Feeling Unmotivated? Read These 72 Inspirational Quotes To Reach Your Goals

    • JayDee Vykoukal
    • October 29, 2024
  • 20 Ideas for a Fun Date That Will Deepen Your Connection 3
    • Lifestyle

    20 Ideas for a Fun Date That Will Deepen Your Connection

    • Mary Kathill
    • October 23, 2024
  • The Remarkable Benefits of Intermittent Fasting 4
    • Lifestyle

    The Remarkable Benefits of Intermittent Fasting

    • Iva Ursano
    • October 12, 2024
  • Abs Workout 5
    • Lifestyle

    You’re Doing It All Wrong: The Abs Workout You Need, According to a Physical Therapist

    • JayDee Vykoukal
    • October 5, 2024
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