How To Have a Glow-Up: 12 Tips To Help You Experience a Total Transformation
Everyone wants to experience growth and change over time, but some feel like their lives have stagnated, requiring rapid, dramatic change or a glow-up. But while the concept of a glow-up is…
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Feeling Unmotivated? Read These 72 Inspirational Quotes To Reach Your Goals
Life is full of ups and downs. When we’re at a low point or feel stuck in a rut, it can feel like it will never end. Yet all things eventually pass. These inspirational quotes are here…
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20 Ideas for a Fun Date That Will Deepen Your Connection
Whether you’ve been married for a while or are about to go on your first date, it’s natural to want to find new date ideas that aren’t watching a movie or going on a walk. After all, any…
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The Remarkable Benefits of Intermittent Fasting
The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last few years. People are becoming more health-conscious and seeking ways to get and stay…
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You’re Doing It All Wrong: The Abs Workout You Need, According to a Physical Therapist
Since the dawn of advertising, there has been some new trend or gimmick guaranteed to get you rock-hard abs like all the people in magazines. We all remember the ab rocker from the 90s that…
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Does Stress Cause Hair Loss? How To Relax and Promote New Hair Growth!
Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body)…
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Black and Yellow Butterfly Meaning – A Complete Guide
Seeing a butterfly reminds us of transformation, change, and freedom because of the natural life cycle of these tiny creatures. In many cultures, butterflies represent new beginnings,…
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What it Actually Means When You Dream Your Teeth Are Falling Out
Dreaming about teeth falling out is often interpreted as a sign of transformation and change. Spiritually, it may indicate: Anxiety about personal loss or change. Fear of aging or becoming…
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How spiritual experiences may benefit mental health
In a world that seems never to cease its hustle, there stands an ethereal realm that many have entered to find solace – the realm of spirituality. Featured Image credit: SrdjanPav Via…
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What Does It Mean Spiritually When You Dream About Money?
Dreams about money can be fascinating and complex. You may wonder if these dreams hold deeper meaning beyond your everyday financial concerns. Dreams involving money often symbolize your…
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How I Navigate Wellness and Self-Care in Turbulent Times: A Practical Guide
Navigating wellness and self-care during times of upheaval, like grappling with financial debt or battling depression, demands resilience and strategy. When the waves of life’s…
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Best Free Online Therapy and Mental Support Services [year]: Top Picks for Accessible Care
Life presents myriad challenges, at times overwhelming us as we navigate emotional turmoil like a recent breakup, personal setback, or loss. Seeking help from a trained therapist is a good…
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